BMI Explained

BMI stands for Body Mass Index, a numerical value of your weight in relation to your height. BMIs are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size. BMIs under 25 are considered healthy, while higher BMIs are associated with significantly increased health risks. People with BMIs of 25 or higher are more likely to develop heart disease and stroke even if they have no other risk factors.

Excess weight increases the heart's work. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels. It can make diabetes more likely to develop, too. Losing as few as 10 pounds can lower your heart disease risk.