Must be at least 18 years of age to participate in programs.

To get a better idea of what our programs offer and how they can help you live a healthier, happier life, view our program tours!

Crack the Code*

This is a 5 week nutrition program which contains both a nutrition and fitness plan. This program includes:

• Customized nutrition assessment plan
• Opportunity to receive personal coaching sessions with your registered dietitian
• 5 weekly nutrition education sessions. Topics include food BARS, food labels, heart healthy lifestyle, sugar, fiber, glycemic index, and exercise
• Personalized profile page-includes goal and weight tracker forms, nutrition tools, progress journal, and food/exercise journals
• A food BAR tracker to keep record of food intake
• Access to our Mobile Nutrition site

$75.00 (full 5 weeks)
Click Here to Sign-Up for the Crack the Code program.

Quick TurnAround*

This is a smaller version of our "Crack The Code" program. This program includes:

• Customized nutrition assessment plan
• Opportunity to receive personal coaching sessions with your registered dietitian
• 3 weeks of nutrition education sessions
• Personalized profile page-includes goal and weight tracker forms, nutrition tools, progress journal, and food/exercise journals
• A food BAR tracker to keep record of food intake
• Access to our Mobile Nutrition site

$45.00 (full 3 weeks)
Click Here to Sign-Up for the Quick TurnAround program.

Healthy Life*

A lifetime maintenance program offered to those who have completed the "Crack The Code" or "Quick TurnAround" Programs. A monthly fee will provide you with unlimited tools such as food record sheets, weight tracker, BAR calculator, database of BAR lists, fitness demos, and recipes. You also have the opportunity to consult with a registered dietitian at $30 per consultation.

• A food BAR tracker to keep record of food intake
• Access to our Mobile Nutrition site

$9.95 per month
Click Here to Sign-Up for the Healthy Life program.

HL&N Grocery Store Tours

This program provides you with your personal dietitian to assist you in the grocery store. We will help you choose healthy foods and provide basic nutrition education. During this time we also teach you about modifying recipes into healthier dishes. (Currently only avaliable in the Birmingham, AL Area.)

$100.00 per hour visit
Click Here to Sign-Up for the HL&N Grocery Store Tours.

Corporate Wellness

Need a cost savings solution to save your companies health care costs? We can help! Research has shown that healthy nutrition is key to preventing and treating medical conditions such as high blood pressure, heart disease, and Type 2 Diabetes. Contact us today to discuss how to improve your employees health and lower your health care costs.

Download Our Corporate Wellness Brochure

LEAP

Is Your Food Making You Sick? Possibly tired, irritable, or depressed? Adverse food reactions can play a role in numerous illness such as:

• Irritable Bowel Syndrome (IBS)
• Fibromyalgia
• Migraines
• Eczema
• Weight Gain
• Rheumatoid Arthritis

If diet is playing an adverse role in you or your patient's life, then LEAP (Lifestyle Eating and Performance) is for you! Melanie Rubery, MS, RD, LD has specialized training in the clinical management of adverse food reactions and can give you the personalized diet therapy you need to optimize your health.

The LEAP Program offers a patient-specific approach administering the following:

• Bloodwork profile for 150 food and food chemicals
• 4-30 minute phone consults
• Personalized notebook with results detailing your mild, moderate, and high reactive foods

$375.00
Please Click Here to Register For The LEAP Program.

If you would like more information on the LEAP program, please contact us today!

For more information, please visit www.nowleap.com

FaceLift Recipe Program

Do you have a favorite recipe or a family recipe you would like to give a "facelift?" If so, simply submit your recipe and a registered dietitian will transform it into a healthier version.

$5.00 per recipe
Click Here to Sign-Up for the Facelift Recipe program.

Program Recommendation

Not sure which program is right for you? Click here and enter your information and we will give you our personalized recommendation!